Staying healthy should one of the top priorities in everyone’s lives. It helps in putting you in a better mood with more energy to be more productive and happy. It saves money as well as you are not spending money trying to pay medical bills all the time. A big part of staying healthy is eating right and there are some foods that you should be eating every day to help you stay healthy. Here are 6 healthy foods you should eat every day.
Spinach is a leafy green veggie that packs a nutritional punch. It is a notable muscle builder and contains plant-based omega 3 and folate which reduce the risk of diseases like strokes and heart attacks. Folate is also great for increasing blood flow and this helps in reducing age-related sexual issues down the line. Spinach also has lutein which combats macular degeneration. Eat around one cup of spinach every day for these health effects.
There are various cultures who claim that yoghurt is their creation and the first yoghurt came about around 2000 years ago. It doesn’t matter who thought of it but this a food that is great for your body. The fermentation process produces millions of probiotic organisms that work in tangent with your body’s good bacteria to protect the body. It helps boost your immune system and provides protection against cancer. One cup of yoghurt a day is a great idea.
Red tomatoes are very rich in the antioxidant lycopene and studies show that diets that contain a lot of lycopene can decrease the chances of bladder, lung, prostate, skin and stomach cancer. It also reduces the risk of coronary artery diseases. Another interesting thing about tomatoes is that even processed tomatoes are as good as fresh ones because it is easier for the body to absorb the lycopene. Aim for 22mg of lycopene or like a glass of tomato juice.
As a general rule of thumb, almost all red, yellow, and orange vegetables and fruits contain carotenoids, a fat-soluble compound that is linked with a reduction in a large number of cancers and reduces the risk and intensity of inflammatory diseases like asthma. Carrots are the go-to choice because of how easy it is to prepare and eat. Eat at least half a cup every day.
Blueberries contain more antioxidants than any other fruit found in North America. They can help prevent several diseases like cancer, diabetes and age-related diseases. They have also shown to be rich in fibre, Vitamin A and Vitamin C and also helps boost cardiovascular health. Aim for 1 cup of fresh blueberries a day or try half a cup of dried or frozen ones.
Walnuts are a superfood. It has more omega-3 than salmon, more polyphenols than red wine and has half the muscle-building protein like chicken and this makes it one of the healthiest foods you can eat. It is especially great right after workouts as a post workout snack.