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Category: Weight Lifting

Stretching Before You Workout: Training Tips!

February 28, 2019April 4, 2020Donnie Baldwin

For a healthy workout, you can’t just lift weights. You need to include stretches for a woman’s workout. In fact, you should stretch half the amount of time you lift weights. So, if you lift weights five hours a week, you should stretch 2.5 hours a week. The Repercussions of Not Stretching Muscles naturally tighten […]

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