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IS FRUIT GOOD OR BAD FOR YOUR HEALTH? THE SWEET TRUTH

Almost everyone recommends fruits when talking about healthy diets. Everyone knows that fruits are extremely healthy and many a time very easy to eat. People call them nature’s fast food because of how easy they are to carry and consume. It is a fact that fruits contain high levels of sugar compared to other whole foods and we know that too much sugar is a very bad thing. So does that mean fruits are bad for health? Let’s find out.

 

We know that excessive intake of sugar is a recipe for bad health. A lot of sugar types including table sugar, high-fructose corn syrup are harmful because of the negative metabolic effects of fructose when it is consumed in large quantities. So eating fruits which also contain sugars must be bad, right? No. It is almost impossible to eat so much fruit that the sugar in them starts to have negative impacts on your health.

Apart from sugars, fruits contain large amounts of fibre, water and have big chewing resistance. What this means is that it takes a while to eat and digest fruits like apples which has 23 grams of sugar. But since the digestion is slow, the fructose hits the liver much slower at a more manageable pace. Compared to a bottle of Coke which has over 50 grams of sugar and no nutritional value, an apple seems much more appealing from a health point of view. Another advantage fruits have over soda is that they are extremely filling compared to the latter which has incredibly low satiety. The incredible pace and intensity that fructose hits the liver when drinking a soda can cause serious health problems later on. But when it hits slowly like in the case of eating an apple, the body is well-equipped to digest the fruit with no harm done to the liver or the body as a whole.

We know that fruits are rich in fibre, minerals and vitamins. All of these are incredibly beneficial to the health of a person. For example, fibre has a lot of health benefits like reducing the risk of cholesterol, slowing down the absorption of carbs, and increasing satiety. There are studies that show that fibre is also helpful in losing weight.

It is should be noted fruit is a general term that can describe thousands of different fruits and to get the complete benefits of eating fruits, the ones that are rich in fibre, minerals and vitamins should be chosen. Since different fruits contain different nutrients, include a variety of fruits in your diet.

At this point, it should be obvious that fruits are good for you and it is a misconception that the sugars in the fruits are actually degrading your health.

THE 6 HEALTHY FOODS YOU SHOULD EAT EVERY DAY 

Staying healthy should one of the top priorities in everyone’s lives. It helps in putting you in a better mood with more energy to be more productive and happy. It saves money as well as you are not spending money trying to pay medical bills all the time. A big part of staying healthy is eating right and there are some foods that you should be eating every day to help you stay healthy. Here are 6 healthy foods you should eat every day.

  • Spinach

Spinach is a leafy green veggie that packs a nutritional punch. It is a notable muscle builder and contains plant-based omega 3 and folate which reduce the risk of diseases like strokes and heart attacks. Folate is also great for increasing blood flow and this helps in reducing age-related sexual issues down the line. Spinach also has lutein which combats macular degeneration. Eat around one cup of spinach every day for these health effects.

  • Yoghurt

There are various cultures who claim that yoghurt is their creation and the first yoghurt came about around 2000 years ago. It doesn’t matter who thought of it but this a food that is great for your body. The fermentation process produces millions of probiotic organisms that work in tangent with your body’s good bacteria to protect the body. It helps boost your immune system and provides protection against cancer. One cup of yoghurt a day is a great idea.

  • Tomatoes

Red tomatoes are very rich in the antioxidant lycopene and studies show that diets that contain a lot of lycopene can decrease the chances of bladder, lung, prostate, skin and stomach cancer. It also reduces the risk of coronary artery diseases. Another interesting thing about tomatoes is that even processed tomatoes are as good as fresh ones because it is easier for the body to absorb the lycopene. Aim for 22mg of lycopene or like a glass of tomato juice.

  • Carrots

As a general rule of thumb, almost all red, yellow, and orange vegetables and fruits contain carotenoids, a fat-soluble compound that is linked with a reduction in a large number of cancers and reduces the risk and intensity of inflammatory diseases like asthma. Carrots are the go-to choice because of how easy it is to prepare and eat. Eat at least half a cup every day.

  • Blueberries

Blueberries contain more antioxidants than any other fruit found in North America. They can help prevent several diseases like cancer, diabetes and age-related diseases. They have also shown to be rich in fibre, Vitamin A and Vitamin C and also helps boost cardiovascular health. Aim for 1 cup of fresh blueberries a day or try half a cup of dried or frozen ones.

  • Walnuts

Walnuts are a superfood. It has more omega-3 than salmon, more polyphenols than red wine and has half the muscle-building protein like chicken and this makes it one of the healthiest foods you can eat. It is especially great right after workouts as a post workout snack.

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